Health Prevention and Treatment, Health Tips, Health Information and Global Public Health Info

Wednesday, June 21, 2017

Make a Healthy Choice

Healthy Choice

Healthy Choice
Healthy Choice

A lot of people focus on good health and there is a reason behind it – when you are healthy, you feel happy inside out. You have more energy to fulfill day to day tasks and would concentration is always at its peak. However, good health cannot be achieved without taking some effort.

Sleep Well

An adult needs at least 7 hours of sleep in order to stay active all day long. Without sleep, you won’t be able to stay attentive during meetings and other work related activities. You would also suffer from bad moods, mood swings, irritability, headaches, lethargy and many other problems. In order to sleep well, set a schedule to go to bed every night and wake up every morning.


Your body needs some exercise to stay healthy. Even if you workout for only 15 minutes every day, it can have a positive impact on your health. Whether it is something as simple as taking a brisk walk from your home to work or walking your dog every morning and evening, make sure you get some exercise in order to stay healthy. If you are passionate about exercising, get a gym membership with a trainer.

Stay Hydrated

Water is not just essential for survival; it is also needed in ample quantities to stay healthy. Always keep a water of bottle with you so that you can replenish your body whenever you feel thirsty. The ‘8 glasses of water’ theory might be a hoax but the fact remains – water contributes to a healthy skin, healthy internal organs, healthy hair and overall great health.

Balanced Meal (BMI)

The BMI is a faulty judge of how healthy you are and weight has nothing to do with good health. Extremely thin people are as unhealthy as obese ones. Obese people often have eating disorders. Don’t base your diet on the basis on your weight goal but on what is healthy for your body. Add natural fruit juices without sugar in your diet and eat a bowl of salad every day. Try to include fresh vegetables in your diet. Use olive oil instead of mineral oil or refined oil for cooking food. For snacking, prefer nuts and fruits instead of fried foods, chips and similar snacks.

Health is not just improved by making the right dietary choices but also by the way you live your life. Try to reduce stress by meditating, listening to music and pursuing your hobbies.

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