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Saturday, June 10, 2017

THE TOP THREE FOODS TO INCORPORATE IN A BELLY FAT DIET

3 Best Belly Fat Diet

Belly Fat Diet
Belly Fat Diet

Belly fat – abdominal obesity – is one of the most common cosmetic problems currently and only an effective belly fat diet can prevent the issue from morphing into a health disaster eventually. In an age where unhealthy lifestyle habits are the order of the day, most people find themselves with a “muffin-top” look and then fret endlessly over what to do. For men, the recommended waistline size of 40 can be termed as healthy and on the flip-side, 35 for women is advisable.

Therefore, anything above these sizes means that you should take the initiative to get rid of the excessive fat around your waist for safe measure and only via an effective belly fat diet. Before anything else, it is worth noting that getting rid of excessive belly fat is no mean feat to achieve. In fact, you are better off taking preventive measures to contain the issue before it gets out of hand.

That said, there are a plethora of steps you can use to get rid of such fats ranging from cardio exercises to over the counter pills. However, most of these solutions are actually gimmicks or ineffective in one way or the other. Your safest bet therefore lies in an effective belly fat diet plan. Without any further ado, let’s have a look at the top four foods that you can use to counter the excessive fat on your waist and while at it, get your sexy back.

The Top Three Foods in a Belly Fat Diet:


Contrary to common perception, your body doesn’t even want to store fat. However, the string of cravings and lack of proper sleep actually play a lead role in belly fat accumulation. You therefore have to figure out how to resist these cravings, besides getting a good night’s sleep everyday in order to boost your metabolism levels. Below are the top three foods that can help you achieve your weight loss goals.

Nuts:


Who doesn’t love nuts? If you needed yet another excuse to feast on these fatty legumes; well now you do. For starters, nuts contain mood-enhancing magnesium that helps your brain to effectively produce melatonin. In a nutshell, eating nuts regularly can indeed help you get proper sleep and hence, speed up metabolism rates significantly. In animals for instance, it is this magnesium that leads them to hibernation, while in humans, magnesium supplementation will help those that have a hard time sleeping get sufficient and peaceful rest. In short, all foods rich in magnesium are basically weight-loss friendly meaning you can never go wrong with the likes of nuts, soy or bran for instance.

Fish:


You most likely will have a sleeping disorder every now and then if your diet is deficient in omega 3’s. The most sufficient source of omega 3 is fish of course and in fact, the single most reliable source of the essential mineral. According to a number of proven studies, supplementing your body with omega 3’s can go a long way in lowering the risk of dementia significantly, enhance your heart health and also, improve your moods. For weight loss enthusiasts, though, it is worth noting that fish is extremely rich in protein meaning that it will actually leave you feeling fuller for longer. To sum it up, you not only get to deal with the craving issues but also burn more calories as the human body is known to burn more calories while digesting proteins more than any other type of food. Incorporate sardines or salmons in your belly fat diet and you certainly won’t regret.

Milk:


Including milk in your belly fat diet would certainly be in your best interest thanks to a myriad of factors. For starters, milk is rich in calcium and according to a number of credible studies, the mineral is known to optimally burn excessive fat in the body. In short, calcium rich foods rank among the most effective weight loss foods. Secondly, calcium-rich foods such as milk also help individuals to sleep better thanks to their distinct ability to relax the muscles. To sum it up, you are better off taking a glass of milk or fortified orange juice rather the can of soda you’ve become accustomed to.

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