Health Prevention and Treatment, Health Tips and Health Information

Wednesday, August 2, 2017

Deconstructing 10 Myths About The Seven-Day Diet

Deconstructing 10 Myths About The Seven-Day Diet
Deconstructing 10 Myths About The Seven-Day Diet
At one point or another, you might find yourself in a situation that will require you to slim down really fast. Whether it’s a wedding, high school reunion or another formal event, it would make a big difference if you were to lose 10 pounds in a week. You should be prepared to make dietary and lifestyle changes in order to lose this amount of weight in such a short time. Lucky for you, there’s a healthy eating plan that will provide you with a certain calorie count and all the necessary foods that your body needs in order to function smoothly.

This diet has gained quite a following recently due to its quick results. On the other hand, there are other people who associate it with starvation and complicated eating plans. There are actually a lot of myths surrounding this diet. But how to know what is true and what is false? Read below and find out the truth.

You Lose Only Water Weight with this Diet

While a big amount of your weight loss is due to water weight, you actually lose some body fat as well because you will consume a low number of calories while on this diet. This is not a long-term solution to losing weight but it’s ideal to kick-start your metabolism.

You can’t do the Diet More than Once

You can’t do the Diet More than Once

This diet doesn’t impose how many times you can do it. You only have to keep in mind that between two dieting cycles you must have a period of rest of at least 1-2 weeks before you begin the 7-day diet again.

You Can Eat Anything After you Complete the Diet

You Can Eat Anything After you Complete the Diet

You have put a lot of effort to lose 10 pounds by following this meal plan and if you want to continue losing weight or maintain it, you cannot go back to your old eating habits. A good long-term solution would be to follow a healthy, balanced meal plan combined with a regular exercise routine.

You can Drink Alcohol With this Eating Plan

Alcohol is strictly forbidden if you seriously intend to lose 10 pounds in one week. It is full of empty calories and doesn’t add any nutritional value to your diet. It’s better if you don’t drink alcohol even after you complete it, as nothing good ever comes out of drinking alcohol.

You can’t Add Salt, Pepper, and Other Spices to your Meals

As you’ll be drinking a lot of water throughout this dietary regimen (8-12 glasses a day) you can actually use salt, pepper, and other spices to add flavor to your meals. But always remember: moderation is the key. Thus, you shouldn’t use excessive amounts of salt in your food.

Wheat Bread and Cereal are Allowed on the Meal Plan

When you’re following the 7-day diet plan to lose 10 pounds, you’re not supposed to eat wheat bread, cereals etc. because they contain gluten and this diet doesn’t allow it. In fact, any high-gluten food may cause weight gain and other health problems. If your normal diet consists of high-gluten foods, then you won’t be able to maintain the pounds you lost after the diet regimen.

Dry Fruits and Nuts are Good Snacks in Between Meals

Dry Fruits and Nuts are Good Snacks in Between Meals

This healthy eating plan forbids the consumption of dry fruits and nuts because they are high energy foods with a high level of nutrients that you do not need with this diet. On the other hand, these are considered as healthy snacks in small quantities after you complete the week-long diet.

You can Drink only Water Throughout the Diet

In addition to 8-12 glasses of water a day, you can also drink black coffee or herbal/green tea. However, remember not to use any sugar or artificial sweetener.

You can’t Drink Lemon Water in the Morning

Health experts actually recommend drinking lemon water on an empty stomach in the morning. It’s really beneficial as it flushes the toxins out of your system and helps relieve indigestion or ease an upset stomach. But, you mustn’t use sugar or honey. Even though honey is very healthy, it adds a lot of calories you do not need and can impede your goal to lose 10 pounds.


All in all, I hope I have successfully deconstructed some of the myths surrounding this diet. This diet is actually one of the best ways to lose 10 pounds in seven days. By the end of the week, you will not only burn the extra calories, but you’ll also have a glowing and gorgeous skin.

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Monday, July 24, 2017

The Effect of the Correct Amino Acids on Mood

The Effect of the Correct Amino Acids on Mood

Effect of the Correct Amino Acids on Mood
Effect of the Correct Amino Acids on Mood

According to Julia Ross, a psychotherapist, you have false moods and real (true) moods.

If you’re feeling depressed, anxiety, have no energy, explode with anger, have addictions and can’t seem to experience joy and loving feelings, all these are false moods. You aren’t supposed to feel this way and have these moods. Instead, you should be feeling love, peace, happiness, and contentedness, the true moods.

Does this sound like it could be one of your health issues? Your moods, according to Julia are not based on your will. They’re based on what’s happening inside your brain from what you are eating – or not eating.

Psychotherapy Is Not the Cat’s Meow Mental Health Solution – Until Nutrition is Added

Julia found out that her clients could go through hours, months, and even years of psychotherapy without a major breakthrough – and she wasn’t happy with this type of results. She began hiring nutritionists to help her out – and they developed a diet high in protein, healthy fat and vegetables that provided plenty of amino acids for the brain.

The result was that their brains started producing higher levels of neurotransmitters – and their moods changed almost overnight. Initially, it took 10 weeks for the results of a good diet to eliminate the majority of the bad false feelings they were feeling. But many of them gave up on the battle because 10 weeks was too long to wait. (They tended to be impulsive.)

So Julia and her staff did additional research and found out that the four major neurotransmitters of the brain – serotonin, GABA, catecholamines and endorphins – needed all 22 amino acids, but especially 5-6 amino acids. When they began offering an amino acid cocktail to clients in the waiting room, these patients started getting better rapidly – and all their psychotherapy sessions started paying off.

Are You Surrounded By Family Members with False Moods?

Now imagine if you are in a bad situation in your family – something horrible happens and your husband starts flying off the handle, someone else in the family begins uncontrollable crying, and someone else starts grabbing the bottle of alcohol and sips himself to sleep. You don’t have a dysfunctional family here – you have a deficiency of amino acids. If you could only give them all the amino acid cocktail, life could move forward – and you all might laugh about what just happened.

I believe every family on earth – especially in America needs her book called The Mood Cure. 43 million people are prescribed antidepressants – when what they need is amino acids! That 43 million is one out of every 4 people in the United States.

Depression Drugs CAUSE Suicide!

The problem is that Prozac and other antidepressants called SSRIs are linked with suicidal thoughts and suicide attempts, especially in kids. Here the people are taking medication to cure depression – and a major side effect is suicide! Who does this make sense to?

It’s Your Neurotransmitters Out of Kilter – Now Find Out Which One is the Culprit

In Julia’s book, she has pinpointed what’s wrong with different people’s neurotransmitter levels via a quiz you can take. Once you know what neurotransmitter you need, flip over to the chapter that gives you the solution to your new true moods.

Here’s a summary of the different chapters in her book:

  1. What are the effective, natural alternatives?
  2. Antidepressant forum – DVD clips from her lectures
  3. Scientific evidence for the alternatives to antidepressants
  4. The undisputed adverse effects of antidepressant drugs
  5. Antidepressant withdrawal symptoms (By the way, when you change your diet and take the supplements you need, you don’t have withdrawal symptoms.)
  6. The updated nutrient therapy withdrawal protocol
  7. Additional nutrients for withdrawal support
  8. Eliminating severe withdrawal symptoms caused by cortisol elevation
  9. Why antidepressants are no better than placebo
  10. Study examining the extent to which the high prevalence mental disorders are related to a habitual diet
  11. Maternal antidepressant use linked to infant brain malformations
  12. Antidepressant use during pregnancy may lead to childhood obesity and diabetes
If you truly want to change the person you are and become an inspiring person to everyone you meet no matter what happens in your life, you must check out Julia’s breakthrough solutions by reading her book and trying some of her life changing advice and recommendations.

In her book, you’ll also discover what foods are associated with having good moods and which ones you can count on to bring you bad moods. She will tell you where to get the amino acids and how much to take, offer you supplement plans as well as food plans and menus, plus you’ll learn about food addiction, alcoholism, depression, anxiety and more. It’s a self-help book that can literally save you years of counseling with no results.

Learn From the Best – And Your Life Will Lead to Success

And it’s not all theory, either. Julia and her staff have treated thousands of people since 1980  - and even certified thousands of health practitioners to learn what to do for the most stubborn cases. She has an official clinic called the Nutritional Therapy Institute Clinic in Mill Valley, California. She’s in the who’s who of people that have made a difference in millions of others’ lives.

Check out her book on Amazon or on her website, this book will definitely change your life!

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Friday, July 14, 2017

Benefits of Using Mobility Chair

Benefits of using mobility chair

mobility chair

Life is not about how long you live, but how well you live it. Everyone wants to live an independent life. But sometimes accidents, injuries, physical disability, or old age may render you immobile or limit your mobility. You may require support to move about or carry out your daily activities. Of course, you would want to gain back your independence and have the liberty to move around on your own.

Under such circumstances, a mobility chair or an electric wheelchair can come to your aid. It can help you to reclaim control over your life and bid goodbye to immobility. Outlined below are some of the key benefits of using a mobility chair.

Regain mobility

As your mobility gets affected, your outdoor activities become limited. You are forced to spend more time indoors. An electric wheelchair, also known as power wheelchair, can change all these for you. Such a wheelchair can provide you with the freedom to go back to your active lifestyle and move around as you desire. Whether you want to visit friends or participate in social activities, your immobility can no longer come in your way of leading an active social life.

Become independent

Immobility brings along with it a sense of dependence on others, which is not a great feeling for most people. Electric wheelchairs can help you to overcome that sense of dependence and gain back your independence. With an electric wheelchair, you can move about without needing anyone’s assistance.

Ensure safety

When you start to lose your mobility or become immobile, the fear of falls and accidents increase considerably. Often family members remain worried about the safety of such a person. This makes them discourage the individual from making any attempt to move on their own. An electric wheelchair can come to your rescue in this matter as it is designed to hold a person securely in the chair. In other words, an electric wheelchair frees you from the fear of falling while navigating around your home or outside.

Remain comfortable

An electric wheelchair enables you to remain comfortable while moving about. These wheelchairs come in different varieties and models. This provides you with the option to select a model that you can control as per your requirement or wish. For instance, such wheelchairs can be controlled for speed. They can provide support for your back. Some wheelchairs come with special control for people with severe disability conditions. This means, whatever be the level of your disability or the limitation of your muscle control, you can still regulate your wheelchair without feeling any kind of discomfort or hassle.

Manoeuvre difficult terrain

For a person with limited mobility, manoeuvring difficult terrain can be a challenge. Most electric wheelchairs enable better manoeuvrability for the user. Whether you need to tackle rough terrain or explore outdoor areas situated much away from your home, an electric wheelchair makes it possible for you. Moreover, with their tight turning circle, electric wheelchairs can empower you to navigate through compact spaces.

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Sunday, July 9, 2017

Losing Weight and Gaining Muscle - Simple Changes to Help with Losing Weight

Losing Weight and Gaining Muscle

Losing Weight and Gaining Muscle
Losing Weight and Gaining Muscle

If you know that you need to lose weight but the thought of starving yourself on a restrictive diet puts you off, then you are not alone. Many people find themselves in this position as making the decision to lose weight and stick to it requires a lot of willpower. However, there are some simple changes that you can make to your diet and lifestyle that can make all the difference to your weight loss.

Eat More Protein

Eat More Protein
Eat More Protein

Foods that are high in protein will keep you feeling fuller for longer and therefore you are less likely to overeat. It is easy to include protein rich foods in almost every meal. You can have eggs at breakfast time for example and chicken for your lunch or dinner.

Drink More Water

Drink More Water
Drink More Water

Water is also good for suppressing the appetite and you should aim to drink at least eight glasses a day. A lot of the time we think we are hungry but we may just be thirsty instead so remaining hydrated helps to keep the hunger pains at bay. You may also find that when you increase your water intake your skin looks and feels a lot healthier.

Write Everything Down

It can be easy to consume extra calories without even realizing it by mindlessly munching on snacks throughout the day. If you write down everything that you eat throughout the day then it can make you aware of just how much you are eating. It will also give you a good insight into what your eating habits are so you can incorporate this into your eating plan.

Add Some Exercise To Your Routine to Losing Weight and Gaining Muscle

The thought of doing any type of exercise may be daunting but it doesn't have to be. There is no need to go straight out and join a gym or try and run a 5k. Any extra activity that you do is going to help with your weight loss. This could be as simple as going for a twenty minute walk on your lunch break, or getting off the bus a stop earlier and walking the rest of the way.

Try Body Recomp For Losing Weight And Gaining Muscle

Body recomp may be something you want to consider as your fitness level improves. This is the process of changing the re-composition of your body. It basically involves reducing the amount of fat in your body and increasing the amount of lean muscle. This will increase your metabolism which means you will burn more calories even when you are not exercising.

Don't Deny Yourself Completely

A common problem that people have when they are dieting is that they deprive themselves of treats for so long and then because they are craving them they will go on a blowout and eat far too much. By planning treats into your diet you will be able to enjoy them more because you won't feel guilty about eating them. If you are working really hard to stick to your diet, then a couple of treats a week will not make that much of a difference.

Losing Weight and Gaining Muscle

If you make these changes and then start to lose weight, then carrying on with the change in lifestyle becomes easier because you are motivated by the changes that you have seen. Losing weight is not easy, but just imagine how much better you will feel when your clothes fit you well and you have a lot more energy to go about your daily business. If you feel like you need more support, there are plenty of chat groups online where you can share your struggles and successes with people that are going through exactly the same thing.

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Saturday, July 8, 2017

Beauty Foods - Some Foods to Keep You Ever Young

Beauty Foods - What to eat to look great

Beauty Foods
Beauty Foods

What you eat has direct impact on your skin and its appearance. Besides contributing on our physical well being, there are foods which can be called beauty foods which have profound involvement to keep your beauty intact. These foods items are filled with all the essential nutrients required to keep you beautiful and fit. Particularly the vitamins play a very important role in keeping your natural beauty intact. If you eat well and avoid certain habits like too much of smoking, drinking, late night sleeps, and stress, you don’t need artificial face-lift to retain your beauty.

Eat in sufficient amount the beauty foods listed below according to their vitamin content and see the difference of all your beauty components – nails, hair, skin, eyes, lips and overall health. The sources of vitamins are briefly discussed here.

Vitamin A / Beta Carotene

This vitamin is particularly healthy for hair and eyes. It also protects your skin from any sort of infection. Vitamin A keeps your skin healthy and counteracts dryness, dandruff, and wrinkle formation. The rich sources of Vitamin A are – Cod liver oil, Eggs, Carrots, Dairy Products, Tomatoes, Papaya, Melon and green leafy vegetables.

Vitamin B Complex

Vitamin B is vital to keep your skin clear, healthy and give a youthful look. It also delays graying of hair. It also helps to combat stress, and help in quick heal of wear and tear. Its deficiency may lead to dry skin, grey hair, scaly lips, premature wrinkles, redness and irritation, and other problems. The sources of these beauty vitamin are whole grain cereals, nuts, pulses, molasses, liver, brewed yeast and green leafy vegetables.

Vitamin C

This is a very important vitamin for your beauty. This helps in production of collagen which keeps your skin tight and young forever. It also prevents wrinkles and facial lines. Vitamin C is essential for healthy hair, skin, eyes, teeth, gums and resistance to infection. The beauty foods which are rich in vitamin C are green vegetables, green peppers, tomatoes, fresh fruits like orange, strawberries, grapefruit and lemon. Black currants, potatoes, blackberries are also good source of Vitamin C.

Vitamin D

Another important vitamin to retain your natural beauty. This is essential for good teeth, good bone density and nails. This vitamin helps in assimilation of calcium and phosphorus. It promotes healthy eyes, skin, teeth and bone density.

The sources of vitamin D milk, beef liver, salmon, tuna, butter, sprouted seeds, Vitamin E: This is very important vitamin for beauty to prevent wrinkles, premature aging, age spots, falling of hair, dandruff, improves circulation and healing of scars. Research shows this vitamin E is very important to keep your cells healthy. The rich sources of Vitamin E are green leafy vegetables, milk, asparagus, broccoli, butter, raw or sprouted seeds, olives, nuts, and soybeans.

Along with vitamins minerals and proteins are essential for beautiful skin. There are lots of beauty foods around you which are rich in proteins and vitamins. The web would be good source to find such foods.

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The Benefits of Floatation Tanks during Pregnancy

Benefits of Floatation Tanks

The Benefits of Floatation Tanks during Pregnancy
Benefits of Flotation Tanks 

Pregnancy is without a doubt one of the most beautiful aspects of a woman’s life as the creation of new life is a ‘magical experience’ that only women a blessed with. However, with pregnancy comes a myriad of elements that can be almost unbearable due to the enormous strain pregnancy places on the woman’s biological constructs.

Although the medical world has come up with a variety of solutions for each and every possible ‘discomfort’, pain or complications associated with pregnancy, most involve the use of drugs or invasive surgery that more often than not have their respective side effects and most mothers to be are weary of drugs and invasive techniques that are supposedly helpful towards contending with their respective pregnancies.

Off lately, pregnant women are finding a new way to contend with the issues of pregnancy and that is by subjecting themselves to floatation therapy which does not just allows pregnant moms to escape the added weight of the new life growing in them, but it also promotes good sleep patterns, reduces the level of pain that is usually associated with pregnancy and in most instances leaves pregnant women in a state of ‘positive wellbeing’ which is critical for the development of the baby that they carry.

Floatation tanks provide the reprieve that women need during their pregnancy from the strain that the added weight places on their spines and hips, as 90 minutes in flotation tank 2 or 3 times a week gives pregnant women a small window period that allows them to rest their physical attributes and added to the fact that during floatation the Epsom salt solution which contains a significant amount of magnesium is absorbed through the skin and this helps to not just decease inflammation, but also ensure that ‘all cellular’ functions are augmented and become optimal which in turn increases the health percentage of the baby.

Another factor that people often talk about with regards to float tanks and pregnant mothers is the 'mirror effect' which relates to the fact that as the baby floats within the mother’s womb, the mother meanwhile is floating in a tank that is much similar to the womb which is said to have a spiritual or rather communal impact that gives the mother the pleasure of sharing the baby’s experience which is said to deepen the mother’s connection with her unborn child.

Most mothers with two or three children will swear an oath that the third trimester of pregnancy is when things get most uncomfortable or at times unbearable as pressure increases in the mother’s lungs and other organs are put on high strain and breathing and sleeping become conscious efforts.

However, it has been observed that when pregnant women are subjected to floatation more frequently during their third trimester, they are able to manage it with much more ease not just due to the reprieve that floatation therapy provides from the enormous stress that gravity places on the entire physical state of the mother, but also the ‘break’ their brain gets when external stimuli is eliminated to an extent that the brain is allowed ‘space’ to readjust and optimise all other bodily or biological functions.

Sensory deprivation tanks and floatation therapy in general does seem to be making waves in the medical industry due to the remarkable results that it produces not just for pregnant women, but also for athletes, those who suffer from insomnia, those who have arthritis, those who have to deal with constant chronic pain or migraines or even those with high stress jobs.

Floatation tanks are able to provide total sensory deprivation and are quickly being regarded as a medical wonder that is proving to be a worthwhile addition to certain medical programs that help patients towards recovery.

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Friday, July 7, 2017

Kate Upton’s Magnificent Diet and Lifestyle

Kate Upton’s Magnificent Diet and Lifestyle

As one of the most well-known and attractive models, Kate Upton made it big after her appearance on the cover of Sports Illustrated in 2012. Fame followed immediately after that. Most recently, she has appeared on three various covers of the magazine Sports Illustrated. As far as her personal life goes, she is engaged to Justin Verlander. Her current motivation for the ultimate fit life is her nearing wedding date, for which she wanted to look her best and at the same time set a tempo for living an overall healthy lifestyle.

Like all well-known models, Kate has a secret to keeping her figure in check and we want in on it. Since her wedding date is approaching, it is obvious that she will be giving her all to maintain her figure by staying fit and eating healthy.

Steps to a Better Regime

Kate knew that the safest way to develop the best version of herself is to become completely focused, fit and have a lean nutrition plan. Therefore, she took this very seriously. As one might expect, her main secret is her healthy eating habits. Nourishment of the body is of utmost importance to her and lean protein is the key thing in her diet.

In order to keep up with everything, Kate has a special delivery system in which food is brought to her by order and it usually includes 4-6 ounces of lean protein in every meal she consumes. Since Kate dislikes red meat, most of her meals consist of salads and veggies with various white meat. On a statement for E-Online, Ben Bruno, her personal trainer, opened up about the matter and shared the scoop that Kate mainly focuses on vegetables, white meat and fish, and brown rice.

The Importance of the Diet

One of the main things to remember about Kate’s diet is that she has banned processed food and sugar altogether. This part of her diet plays a vital role. When picking between two “cheat” courses, she explains that she does not choose to have wine and donuts for example. The key is to only choose one. She even splurges on a donut while working out, so she seems to have it all planned out quite well.

The biggest focus that seems to take part in Kate’s diet is balance or steadiness. This gives her the freedom to include either the wine or the donut in any meal she prefers instead of binging on “cheating” foods for a whole day. Focus and perseverance are her key strengths, so treating herself to a donut occasionally is definitely the prize she deserves.

The Ultimate Fitness Regime

When it comes to the fitness regime that Kate focuses on, her main concern is continuous advancement. The best way to succeed in this goal is to focus on becoming better and stronger after every workout. She starts her regime with horizontal band walks, extending and occasional lunges. Bruno explain to E Online that she usually has a habit of doing strength-training exercises in the morning hours and cardio in the afternoon. What seemed to surprise her trainer most is the fact that she trained as much as his other athletes, tremendously improving from 180 to 500 lbs. in just 8 months.

Mainly, her regime includes hip thrusts, lunges, dead lifts, sled pulls and complete body workouts. Kate usually succeeds in finishing her workouts without taking any breaks and includes cardio exercises as well, while finishing up with conditioning workouts.

Modifications Made for a Better and Healthier Lifestyle

The real secret to Kate’s ultimate accomplishment in regard to her sleek body and healthy lifestyle was mainly her mindset. She chose to become healthier first and then put in the work. In a statement she made for E Online, Kate stated that her successful results came from changing the way she excercised and the fact that she concentrated on weight training in the first place. In this way, she managed to shift her way of thinking by viewing her body as a machine as opposed to somethng that can be arbitrated by others.

The key thing to remember in Kate’s success story is that she changed her way of thinking as well as her diet, which in turn made her a more well-known model than she already was. Her well-toes figure is becoming more and more popular as she improves.

Working out in Good Company

Kate is very competitive and has an inner drive, especially when it comes to her competition with Chelsea Handler. Working out is a lot easier when you have good company. This is why Kate sometimes brings her dog, Harley along while she is working out or hiking. Harley even has his own Instagram account.

She can be spotted taking pictures of her dog while doing her exercises and is always on top of her game. Although Kate is self-motivated to keep her body in its best form, she enjoys spending time with Harley, who is also an additional motivation.

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